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Day of Mindfulness

September 9, 2023 @ 9:00 am4:00 pm

September 9, 9am-4pm – Day of Mindfulness

“Outdoor Immersion: Nourishing Joy and Transforming Despair through Mindfulness in Nature

Please join us for an in-person retreat, Saturday, September 9, 2023, 9:00 AM – 4:00 PM, (please arrive between 8:15-8:45am, so we can begin promptly at 9am) at Third Mountain Retreat, Knapp, WI, 9 miles west of Menomonie, WI, sponsored by Red Cedar Buddha Sangha. Jack Lawlor, Dharma Teacher, will be leading online. Lawlor is a Dharma teacher in the tradition of Vietnamese Zen Master, Ven. Thich Nhat Hanh. There will be no virtual attendance option for participants.


1) Your online registration will reserve your space. Please submit REGISTRATION by clicking this link  https://bit.ly/3Xrax9R. After registration, registrants will receive an email with more details about this day.  Please submit a separate registration for each participant.

2) Send your registration fee of $35 in the form of a check payable to Peter Kilde. Send to Peter KildeN5510 50th St, Wilson, WI 54027. Or bring your $35 check made out to Peter Kilde on the day of the event, or bring the exact amount of $35 in cash to the event. (Peter is Red Cedar Buddha Sangha Treasurer).

3) There is space for 35 participants. Registration fees cover retreat expenses, and a carbon offset donation because our teacher will not be flying.  Dana, a gift in gratitude for the teacher, can be sent along with your registration fee or offered on the Day of Mindfulness. Scholarships are available and can be requested using the registration form.


Directions to THIRD MOUNTAIN RETREAT, 9 miles west of Menomonie, WI. 

  • Third Mountain Retreat address:  E1472 630th Ave, Knapp, WI  54749
  • Google Map link: https://goo.gl/maps/H3RwJWNyP7G6oZEj9
  • Third Mountain Retreat Center is located 9 miles west of Menomonie, 1.6 miles south of I-94 at Exit 32. Exit 32 is the Cty Rd Q – Knapp exit, which is 32 miles east of the Wisconsin/Minnesota border. If heading east from the Twin Cities, take Exit 32 and turn south or right onto Cty Road Q. Follow Cty Road Q for 1.5 miles until you turn left or east onto 630th Ave. Then continue for about 0.7 miles on the paved road until you reach the end. You have arrived at Third Mountain. If you are driving west from the Eau Claire/Chippewa Falls area, you will exit I-94 nine miles west of Menomonie at exit 32, turning south or left onto Cty Rd Q (passing under the freeway). Then follow directions as above.

Five Mindfulness Trainings

  • Jack Lawlor will offer transmission of the 5 Mindfulness Trainings. If you are interested or have questions about this, please contact Marion Lang at marionlang@charter.net, cell phone 715-556-0232

Other Questions?


September 9, 2023
9:00 am – 4:00 pm
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Red Cedar Buddha Sangha
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Third Mountain Retreat
E1472 630th Ave
Knapp, WI 54749 United States
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